D
Deleted member 5866
Guest
The following was copied and pasted directly from the Gov't of Canada website the PM keeps telling everyone to go to for more information. THIS is what they want us to be doing.
"How coronavirus spreads
Human coronaviruses cause infections of the nose, throat and lungs. They are most commonly spread from an infected person through:
DIFFERENCE BETWEEN SELF-MONITOR, SELF-ISOLATE AND ISOLATE
There is a difference between advice to self-monitor, advice to self-isolate and advice to isolate. It is important to note these measures are in place to protect the health and safety of Canadians.
SELF-MONITOR
Self-monitoring means to:
• monitor yourself for 14 days for symptoms of respiratory illness, such as cough, fever and difficulty breathing
• avoid crowded places and increase your personal space from others whenever possible
• If you develop symptoms, isolate yourself from others immediately and contact your public health authority as soon as possible.
SELF-ISOLATE
Self-isolate if you:
• have no symptoms and
• have travelled outside of Canada within the last 14 days or
• have come in close contact with someone diagnosed with COVID-19 or
• have been asked to do so by your public health authority
Self-isolation means to:
• stay at home and monitor yourself for symptoms, even if mild, for 14 days
• avoid contact with others
If you have no symptoms but have been exposed to COVID-19, you can still go outside for:
• fresh air
• a run
• a bike ride
• to walk the dog
While doing these activities, always maintain a distance of at least 2 arms-length (approximately 2 metres) from others. Refer to our guidance for more information on how to self-isolate at home when you may have been exposed and have no symptoms.
If you develop symptoms, even if mild, stay home, avoid other people and contact your public health authority as soon as possible.
ISOLATE
You need to be isolated if you:
• have symptoms, even if mild, associated with COVID-19 or
• have been diagnosed with COVID-19 or
• are waiting for laboratory test results or
• have been advised to do so by your Public Health Authority
Isolating yourself means to:
• stay home until the local public health authority says you are no longer at risk of spreading the virus
• avoid contact with others
• If your symptoms get worse, immediately contact your healthcare provider or Public Health Authority and follow their instructions.
SOCIAL DISTANCING
Together, we can slow the spread of COVID-19 by making a conscious effort to keep a physical distance between each other. Social distancing is proven to be one of the most effective ways to reduce the spread of illness during an outbreak.
This means making changes in your everyday routines to minimize close contact with others, including:
• avoiding crowded places and non-essential gatherings
• avoiding common greetings, such as handshakes
• limiting contact with people at higher risk like older adults and those in poor health
• keeping a distance of at least 2 arms-length (approximately 2 metres) from others
WHAT DOES SOCIAL DISTANCING MEAN?
This means making changes in your everyday routines in order to minimize close contact with others, including:
• avoiding crowded places and non-essential gatherings
• avoiding common greetings, such as handshakes
• limiting contact with people at higher risk (e.g. older adults and those in poor health)
• keeping a distance of at least 2 arms lengths (approximately 2 metres) from others, as much as possible
Here’s how you can practice social distancing:
• greet with a wave instead of a handshake, a kiss or a hug
• stay home as much as possible, including for meals and entertainment
• shop or take public transportation during off-peak hours
• conduct virtual meetings
• host virtual playdates for your kids
• use technology to keep in touch with friends and family
If possible,
• use food delivery services or online shopping
• exercise at home or outside
• work from home
Remember to:
• wash your hands often for at least 20 seconds and avoid touching your face
• cough or sneeze into the bend of your arm
• avoid touching surfaces people touch often
WEARING MASKS
If you are a healthy individual, the use of a mask is not recommended for preventing the spread of covid-19.
Wearing a mask when you are not ill may give a false sense of security. There is a potential risk of infection with improper mask use and disposal. They also need to be changed frequently.
However, your health care provider may recommend you wear a mask if you are experiencing symptoms of COVID-19 while you are seeking or waiting for care. In this instance, masks are an appropriate part of infection prevention and control measures. The mask acts as a barrier and helps stop the tiny droplets from spreading you when you cough or sneeze."
"How coronavirus spreads
Human coronaviruses cause infections of the nose, throat and lungs. They are most commonly spread from an infected person through:
- respiratory droplets generated when you cough or sneeze
- close, prolonged personal contact, such as touching or shaking hands
- touching something with the virus on it, then touching your mouth, nose or eyes before washing your hands
DIFFERENCE BETWEEN SELF-MONITOR, SELF-ISOLATE AND ISOLATE
There is a difference between advice to self-monitor, advice to self-isolate and advice to isolate. It is important to note these measures are in place to protect the health and safety of Canadians.
SELF-MONITOR
Self-monitoring means to:
• monitor yourself for 14 days for symptoms of respiratory illness, such as cough, fever and difficulty breathing
• avoid crowded places and increase your personal space from others whenever possible
• If you develop symptoms, isolate yourself from others immediately and contact your public health authority as soon as possible.
SELF-ISOLATE
Self-isolate if you:
• have no symptoms and
• have travelled outside of Canada within the last 14 days or
• have come in close contact with someone diagnosed with COVID-19 or
• have been asked to do so by your public health authority
Self-isolation means to:
• stay at home and monitor yourself for symptoms, even if mild, for 14 days
• avoid contact with others
If you have no symptoms but have been exposed to COVID-19, you can still go outside for:
• fresh air
• a run
• a bike ride
• to walk the dog
While doing these activities, always maintain a distance of at least 2 arms-length (approximately 2 metres) from others. Refer to our guidance for more information on how to self-isolate at home when you may have been exposed and have no symptoms.
If you develop symptoms, even if mild, stay home, avoid other people and contact your public health authority as soon as possible.
ISOLATE
You need to be isolated if you:
• have symptoms, even if mild, associated with COVID-19 or
• have been diagnosed with COVID-19 or
• are waiting for laboratory test results or
• have been advised to do so by your Public Health Authority
Isolating yourself means to:
• stay home until the local public health authority says you are no longer at risk of spreading the virus
• avoid contact with others
• If your symptoms get worse, immediately contact your healthcare provider or Public Health Authority and follow their instructions.
SOCIAL DISTANCING
Together, we can slow the spread of COVID-19 by making a conscious effort to keep a physical distance between each other. Social distancing is proven to be one of the most effective ways to reduce the spread of illness during an outbreak.
This means making changes in your everyday routines to minimize close contact with others, including:
• avoiding crowded places and non-essential gatherings
• avoiding common greetings, such as handshakes
• limiting contact with people at higher risk like older adults and those in poor health
• keeping a distance of at least 2 arms-length (approximately 2 metres) from others
WHAT DOES SOCIAL DISTANCING MEAN?
This means making changes in your everyday routines in order to minimize close contact with others, including:
• avoiding crowded places and non-essential gatherings
• avoiding common greetings, such as handshakes
• limiting contact with people at higher risk (e.g. older adults and those in poor health)
• keeping a distance of at least 2 arms lengths (approximately 2 metres) from others, as much as possible
Here’s how you can practice social distancing:
• greet with a wave instead of a handshake, a kiss or a hug
• stay home as much as possible, including for meals and entertainment
• shop or take public transportation during off-peak hours
• conduct virtual meetings
• host virtual playdates for your kids
• use technology to keep in touch with friends and family
If possible,
• use food delivery services or online shopping
• exercise at home or outside
• work from home
Remember to:
• wash your hands often for at least 20 seconds and avoid touching your face
• cough or sneeze into the bend of your arm
• avoid touching surfaces people touch often
WEARING MASKS
If you are a healthy individual, the use of a mask is not recommended for preventing the spread of covid-19.
Wearing a mask when you are not ill may give a false sense of security. There is a potential risk of infection with improper mask use and disposal. They also need to be changed frequently.
However, your health care provider may recommend you wear a mask if you are experiencing symptoms of COVID-19 while you are seeking or waiting for care. In this instance, masks are an appropriate part of infection prevention and control measures. The mask acts as a barrier and helps stop the tiny droplets from spreading you when you cough or sneeze."