I find the marine forecast is more accurate than weathernetwork.
http://www.weatheroffice.gc.ca/marine/forecast_e.html?mapID=10&siteID=07503
usually bang on for the next 24hr period, not as much for the long range. Light winds are fine no matter the direction but even a north wind if strong will get pretty rolly if your 12-14 miles off shore. N,NW,NE up to 10-15 knots aren't too bad if you're out perch distances from shore.